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Sisted of at least 30 minutes of cardio work-out (bicycle, treadmill, power walking, elliptical trainer) six days a week and two sessions of strength training two times a week. She was at least curious to find out for herself if what doctors usually say about exercise is true. After the first week, she noted a slight elevation of her mood—she was no longer as depressed as she had been prior to the exercise regimen. There was also a very slight reduction in her daytime sleepiness. Not basing all her hopes and conclusions on a single week’s results, she plodded on, week after week, carefully noting what she considered her little achievements. However, although her mood further improved and her sleepiness reduced by a few notches more by the fifth week, it all remained in those levels until the end of her little 10-week experiment. The good news: exercise does have a positive effect. The bad news: it’s not enough to cure her idiopathic hypersomnia. Of course, the above-mentioned example is anecdotal at best, but even in my case as a narcoleptic, daily exercise does indeed somehow alleviate some of the symptoms. viagra for sale cheap generic viagra viagra without a doctor prescription viagra for sale viagra online viagra without a doctor prescription generic viagra online buy cheap viagra After all, anything that uplifts my mood that doesn’t involve drugs is already a highly positive thing in my book. In the end, reducing the symptoms of idiopathic hypersomnia is essentially a hit-or-miss affair, but it is all worth the effort if there is even a slight reduction in symptoms— especially if you could achieve the relief without having to rely on prescription drugs. Leave a comment name * e-mail * website poll of the day how many sleep episodes do you have on average each day? 1-2 2-5 5-10 view results  loading... Polls archive like box recent posts sleeping problems as indicators of your overall health the role of polysomnography in diagnosing narcolepsy the phenomenon of paradoxical sleep parasomnia: a sometimes fatal group of sleep disorders understanding sleep disorders through a comprehensive sleep study can natural sleep aids help treat narcolepsy? The challenges of living with excessive sleepiness how a sleep doctor can help a day in the li.

Mobile Towbar fitting service...

Fitting of all types of Towbars, cars and commercials. We can supply and fit approved towbars systems for all vehicles at your workplace or home. All Towbars are fitted by fully qualified Auto Electricians with the knowledge and skills needed for modern vehicles. All our vans carry the latest in manufacturers diagnostic eqipmentto setup and configure the vehicles computer systems etc


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We fit quality towbars from the leading manufacturers of towing systems. All towbars meet current European standards and have passed vigouos manufacturer quality standards. Electrical installations are designed to your vehicle and integrate with your vehicles electronic systems. Our vans are manned by Auto Electricians, carrying manufacturer specific diagnostic equipement, capable of setting up a modern vehicles towing system roadside. No need for a trip to the dealers to configure the car/vans software after fitting.Towbars are built to last and should be considered a worthy investiment for your vehicle. All fitted towbars come with a 24 month warranty.

Mobile Towbar fitting throughtout the Northwest; Liverpool, Warrington, Runcorn, Manchester, Wigan, Prescot, St Helens, Ormskirk, Formby, Southport, Wirral and surrounding areas. We come to you and can complete the installation roadside, at home or work.